Cooking Tips: A Healthy Choice: Cooking With Less Fat

Cooking Tips: A Healthy Choice: Cooking With Less Fat. This cooking tips will give  a few key about cooking with less fat is the right choice for your health. Cooking with less fat is a healthy choice, fat gives food flavor, we can not deny it, but by now we know that does no good eating too much or completely unconcerned when we cook or where we have at the plate.  But you can cook with less fat and keep the flavors, so here are a few key:

Cooking with less fat

.  As far as possible using reduced-fat products, yogurt, ice cream, milk, mayonnaise, soft drinks and others.

.  Instead of oil, use vegetable spray when preparing a vinaigrette add more vinegar than oil.

.  Opt for lean meat. That does not mean bad meat, the tenderloin is an excellent cut and very low in fat. Of course, none of offal and sausages.

.  Herbs are a good complement to flavor food.  In ancient times salt used much but has won them all. Today it's time to rediscover oregano, peppers, parsley, sage, bay leaf and clear, we can not forget the onions and the blessed, aromatic and flavorful garlic.

.  If you go to a fast food restaurant, opt for salads or grilled chicken rather than the burger. There is not much difference in price and is healthier.

.  Fatty foods quickly satisfy your appetite but are digested more slowly so if you reduce the fat you may feel hungry more times a day. Does the choice? Have ready cereals, fruit or light cheese. They are good snacks.

.  If you have a good piece of meat with fat and it seems a sin to get it out all well, do not. The issue is to reduce fat, not eliminate it completely so short as much as you can and leave some for flavor. Then, at the plate and fulfilled the role you will eliminate.

Remember this Cooking Tips: A Healthy Choice: Cooking With Less Fat, if you eat fatty foods it is best to eat little to follow a healthy diet.