Beauty Tips - How To Prevent Hair Loss

Hair is the crown of a woman, therefore have healthy and thick hair is every woman's desires. But what if you have a problem with hair loss. Fortunately, there are ways to remedy them.  Here are 10 tips for women who have come to solve the problem.

Hair loss

1. Eat healthy

Eat more balanced food, all the food is good for the body as a whole is good for hair. Among other foods high in protein, low carbohydrate and low fat. But there are also other substances that are specifically needed for healthy hair, namely omega-3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc, and copper. Lack of one of these substances are often escapes our attention, but actually play an important role of hair loss

2. Life easy avoid stress

Stress and its relationship to our hair: periods of stress affect a large part of our body, including hair. A few months after a period of great stress, we notice hair loss larger than normal.  At the time of stress, hair often stop pushing this product a few months later, a heavy fall while the growth has slowed.

3. Use herbal remedy for hair loss

Examples of herbs that are considered useful are: ginseng, ginger, balsamic vinegar, the plant saw palmetto, horsetail, green tea, etc. How to use also varies, some are smeared on the scalp, to wash it, and there is a drunk. Herbs are safe to use is green tea.  Several studies in Japan showed that drinking green tea can increase certain substances called sex hormone binding globulin (SHBG), which inhibits the activity of hormonal triggers hair loss.  In addition, green tea is also useful as antioxidants and have anti-cancer effects.

4. Consider how to wash hair

The way we cleaned our hair is very important not just to look good, but not to lose momentum and fall frequently. To perform a cleaning procedure is necessary to take into account two factors: the type of shampoo you use and the frequency of washing.  With regard to the latter, we can say that will depend on the type of hair you have and perform daily activities, such as oily hair is usually dirty faster than normal or dry hair.  If you live in a normal environment and not excessively dirty, wash your hair 3 times a week will suffice.

5.  Be careful in using hair care products

The type of product you use for hair care is also vital, we refer to the shampoo, cream rinse and the straighteners, the best are those that contain a small amount of detergent.  We can find in drugstores are good products made from medicinal plants to be less aggressive, we can also make a homemade shampoo egg in warm water or chamomile tea.  There are several special tonics that can be used for hair care, both to prevent its fall to make it look shiny and silky.

6. Use of vitamins and tonics for the hair

The tonic of thyme is good for all hair types, place 50 g of thyme in a liter of water for 15 minutes, then add some alcohol and go.  For oily hair use the rosemary, hops, are decoctions a handful of both in a half liter of water for 20 minutes over low heat, then filtered the solution in an airtight container and applied to the hair.  There are also tonic to combat dandruff, a problem often found in oily scalp, you should mix 4 tablespoons lemon juice 4 of apple cider vinegar.  Once the toner is ready to be applied on the hair and leave for no less than 10 minutes, then wash the hair with natural shampoo and rinse thoroughly.  These tonics can be used very often because it does not damage the hair, on the contrary, the stronger.

So far, we already know that the use of hair cosmetics like shampoos, hair dyes, and hair dryers can cause damage to the hair.  It is indeed true, but this damage is not the same with hair loss problems due to genetic or other medical problems.

Damage due to hair cosmetics generally in the form of the hair shaft which becomes cracked, while the loss due to medical problems actually caused damage to the roots or the hair follicle level.  The results showed that the use of cosmetic hair does not increase the risk of hair loss.  This means that women with complaints of hair loss should not be afraid to restructure even coloring his hair.  What matters Balance with nutritious food intake for hair health.  Good care for your hair.